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What is Grief?

Grief is a natural reaction to any form of loss, especially someone’s death. It goes beyond mere sadness and often evokes feelings of confusion, doubt, guilt, anger, and other complex emotions.

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There’s no right way to grieve — everyone reacts to loss differently and grieves in their own way. There’s also no normal duration for grief; it may take months or years to accept the loss of a loved one. Nonetheless, most people can indeed recover from loss with the help of a great social support network and healthy coping mechanisms. Grief counseling provides the necessary support for those finding it hard to recover.

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You may have heard of the stages of grief, which can be challenging for anyone, but grief counseling is recommended especially for individuals whose grief:

• Interferes with daily activities

• Causes feelings of guilt or depression

• Makes it harder to carry on with their own lives

• Causes problems in existing relationships

 

There is Hope.

Apart from helping you cope with your loss, grief counseling lets you:

• Treat your trauma

• Express your emotions

• Address feelings of guilt you may harbor

• Build a strong support system to help you carry on

• Come to terms with your new reality

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Living with the pain of unresolved loss is unhealthy and can lead to complicated grief, which is more severe, long-lasting, and difficult to remedy. Online grief counseling enables those experiencing grief to seek treatment in the comfort & familiarity of their own homes.